Kefir is the most popular fermented milk product. It is valued for its dietary properties and its taste has been known since childhood.
Fatty and low-fat kefir only differ in that live bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria that are similar to those that make up most of the human intestinal flora.
The benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of both the nervous and cardiovascular systems.
- Increases the metabolism;
- Improves the functioning of the gastrointestinal tract;
- Kefir lactic acid bacteria do not allow harmful microorganisms to multiply.
- Rich in vitamins of groups B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- A kefir diet removes excess water and salt from the body, relieving the body of any swelling.
The daily intake of kefir contributes to the balance of the intestinal flora, improves the immune and digestive functions of the body and therefore normalizes digestion. Kefir is both tasty and at the same time a healthy product of fermented milk production.
Calorie content of kefir
Kefir with a fat content of 1. 0% per 100 g of the product contains protein 3. 0 g and carbohydrates 4. 0 g, and the energy value is only 37 kcal. A 3. 2% fat product already contains 57 calories.
The lactic acid-processed carbohydrates contained in kefir are better absorbed than those in milk.
Kefir in this diet can be replaced with fermented baked milk, tan. Or low-fat yogurt with no sugar or additives. It is important to choose the “right” kefir. It only contains pasteurized milk that has been fermented with kefir mushrooms. Its dietary properties depend on the "ripeness" of the kefir: one-day kefir is absorbed faster and has a laxative effect due to its very low alcohol content (no more than 0. 2%), and kefir is already stronger than three days.
Kefir diet for 3 days
Three days of fasting with only kefir and water. For breakfast, drink a glass of warm water after half an hour - 1. 0% kefir, another glass of water an hour after kefir. That means we drink kefir 5 to 6 times a day at regular intervals.
For example:
- 8: 00 - warm water
- 8: 30 - Kefir
- 9: 30 - warm water
- 10: 30 - Kefir
- 11: 30 - warm water
- alternates between water and kefir until 6: 30 p. m.
You can drink green tea without sugar at night.
The duration of the kefir diet without harm to health is 1 - 3 days.
If this diet seems difficult to you, there is a “tastier” option: kefir - vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of kefir 3, 2%, take 3 medium-sized cucumbers and a lot of parsley. Grind everything in a blender and drink it all day.
Kefir - cleansing diet
- The main diet consists of oatmeal and fat-free kefir.
- Breakfast: 2 - 3 tablespoons of oatmeal pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. Spoon the oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or low-fat cottage cheese, herbal tea, kefir, water - whatever you like best.
- Another important point - after 6 p. m. you can only drink water. And as a fasting day, a stricter diet is suitable - only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has many advantages, they are listed above, but I have to talk about the disadvantages too. Losing weight with this diet can be quick, but weight can return just as quickly. Therefore, for the best result, you can try sticking to the kefir diet for 7 days. With this option, combine the kefir diet with other low-calorie foods: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir that is drunk per day is no more than one and a half liters. The fat content of kefir is no more than 1%. The best choice would be to make a specific group of foods each day. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and baked goods, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet for 7 days menu
1 day
- Breakfast: a glass of warm kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 g pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of warm kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, steamed green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 g of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of low-fat fish, baked without oil and salt.
- Dinner: kefir, leftover fish from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g potatoes without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, baked chicken breast without oil and salt.
- Dinner: kefir, boiled or baked breast in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the night benefit
It is useful to drink kefir in the morning, on an empty stomach, and before bed. It relieves swelling, removes excess water, quenches thirst well, rejuvenates the body and lowers cholesterol. Honey goes well with kefir. A teaspoon in a glass of kefir before bed and the effect will amaze you. Although kefir is good for your health, it still has contraindications - individual tolerance must be strictly assessed. It is important that any diet is approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- Period of stress and high physical activity
When leaving the kefir diet, it is important to make an effort not to gain those pounds you lost, especially:
- don't rush to eat;
- completely excludes flour and sweets for the first time;
- reduce portions;
- drink a glass of warm water before meals;
- Don't forget to have a glass of kefir every day.
Kefir Diet Reviews
According to those who have lost weight using this diet, the most effective and easiest option is a kefir diet for 7 days that includes other foods in the diet. We wrote about it above. The reason for this is that with this option, hunger is not felt so strongly, the duration is due to the presence of not only kefir in the diet, and therefore the result is more spectacular. After completing the diet, we recommend discharging the body with kefir 1 - 2 times a week and switching to the correct diet.
Results of the kefir diet
The results of one of the proposed options for the kefir diet will not keep you waiting: after 3 to 5 days (depending on the type of diet) you will see a pleasant result: minus 3 to 5 kilograms on the scales. It is important that you carefully monitor your wellbeing. If it worsened and did not return to normal after 2-3 days, the diet should be discontinued.